Go Placidly Amid The Noise And The Haste

1healthyhappyfitnessblog: ny96: VSX Sport Presents the Sexiest...

Thu, 06 Dec 2012 20:56:52 -0800

ny96:

VSX Sport Presents the Sexiest Workout Ever: Butt

Warm up - Do a 2 minute warm up of knee lifts, one minute on each side
Plie Squat - In a squat position turn feet outwards as far as possible, then squat normally.
Jump Squats – Feet wide out in a squat position, jump up from a squat, then back into the squat.
One Leg Squats – Standing up, bend over and place fingers on the ground and lift one leg into the air. Bend leg in the air into an L shape, then lift up and down quickly.
Leg Raises – With hands out in front, keep one leg in the air out straight and move it quickly up and down for 10 reps, then bend the leg and repeat for another 10 reps, to make a total of twenty reps for each leg.
Stretch/cool down – Don’t forget to stretch out that sore butt!

Watch the video HERE (it includes the warm up and cool down stretches). This workout should, including warm up and cool down, take around half an hour. Enjoy!

Looks like fun :)

bluem-oon: this is my brother two years ago. we were at the...

Sun, 02 Dec 2012 18:38:00 -0800

bluem-oon:

this is my brother two years ago. we were at the park, just me and him, and he turned to me and said “kayla, don’t you ever wish there were no bad people in the world?” i thought it to be a funny thing for a 5 year old to say, but shrugged it off. last year, he didnt come home from school, we thought that being only in grade prep, he might’ve decided to go home with his bestfriend without telling us, but he didn’t. the school confirmed they saw him get on his school bus after the bell rang. but thats all we knew, the bus driver said that he had gotten off a stop early, my mother was frantically searching the neighbourhood for him. we never found him. it’s been two years and we’re still looking for him, he was such a beautiful boy, and i cant help but think the worst. he could be anywhere in the world by now, so please, reblog this, no matter where you’re from, you could save a life. xx

if you dont reblog this i have no respect for you. help save a child’s life.

this literally breaks my heart

this relates to my blog in 0 ways. but how can i not reblog this. you have to be one heartless person to not reblog this.

I really hope he is found.

oh my god. have hope. i wish you the best of luck omg <3

thisthinisinprogress: roxiethesteamgypsy: coketalk: Dear...

Sun, 16 Sep 2012 06:54:17 -0700

thisthinisinprogress:

roxiethesteamgypsy:

coketalk:

Dear Chris Brown,

Three years ago, you punched your girlfriend repeatedly in the face while screaming that you were going to to kill her. You smashed her bloodied head against a car window, bit her ear and fingers, and placed her in a choke hold until she began to lose consciousness. The beating was brutal, sustained, and left your girlfriend hospitalized.

That really should have been it for you, but you hired a crisis management team, expressed an obligatory amount of remorse, and a surprising number of your idiot fans were willing to overlook the fact that you savagely beat a female.

This past week, you revealed your freshly inked neck tattoo, and it’s plainly obvious that it’s the face of a battered woman, one that bears a striking resemblance to your ex-girlfriend.

Of course, being the little punk that you are, you denied that the tattoo was of her likeness. Instead, your publicist went into damage control mode and made the ridiculous claim that your tattoo was based on a MAC Cosmetics face chart inspired by a Mexican sugar skull. To cap off the absurdity, you tweeted, “I’m an artist and this is art. Dia de los Muertos.”

I’m sorry, but you are not an artist. You’re not even a man. You are a stupid, violent child with a minor talent, and you don’t seem to realize how easily replaceable you are. If Ne-Yo and Usher each produced one extra auto-tuned B-side a year, no one would even notice you were gone.

Your music is cheap candy, a bunch of heavily processed garbage filled with artificial sweeteners and no nutritional value. That’s fine. There’s a market for R&B flavored bubble gum, but don’t go around calling yourself an artist, and let’s not pretend that your new tattoo is art.

Your tattoo is nothing but a toy badge, an empty threat from an angry boy who resents his role as a pop culture villain. Well guess what, Chris? You’re always going to be the villain. Nothing is ever going to change that, and if you don’t like it, then feel free to step off the stage.

No one will miss you.

Yours in disgust,

The Coquette

(Read my Unsolicited Advice column weekends in The Daily.)

-slow clap-

^THISSSSS

damnshesfit: P90x Total-Body Toning Moves Dive Bomber Sneaky...

Tue, 03 Apr 2012 20:38:35 -0700

Dive Bomber

Sneaky Lunge

Wacky Jack

Superman Banana

Swing Kick

Side Tri-Up

damnshesfit:

P90x Total-Body Toning Moves

Dive Bomber

Sneaky Lunge

Wacky Jack

Superman Banana

Swing Kick

Side Tri-Up

Gifs via eatposelove.tumblr.com
Video via Self Magazine

10 day challenge: tallgirlbodytransformation 10 day challenge for FREE.

Sun, 26 Feb 2012 18:27:02 -0800

10 day challenge: tallgirlbodytransformation 10 day challenge for FREE.:

10-day-challenge:

SHE IS SELLING IT FOR $7. But here it is for free. (:

This is tallgirlbodytransformation 10 day challenge.

The 10-Day Weight Loss Challenge

Introduction:

Ten days before the Christmas holidays I realized I did not have enough time to get inshape and tweak my body the last bit I…

Photo

Fri, 17 Feb 2012 06:23:08 -0800

prettyandfit: Welcome to the Pretty and Fit Valentine’s Day...

Fri, 10 Feb 2012 14:41:00 -0800

prettyandfit:

Welcome to the Pretty and Fit Valentine’s Day GIVEAWAY! I think this will be by far the best one. I’m so excited to share it with you guys.

-Thank you to everyone who has been supporting these contests by visiting the sponsors on my page. Super important to make sure the sponsors are getting noticed so I can keep holding contests like these -

Here’s what’s up for grabs!
- 1 Pair of Tall Chestnut colored Uggs – Size 9
- 1 Bottle of Juicy Couture – Viva La Juicy 1.7oz
- 1 Bobbi Brown Bronze Tortoiseshell Eye Palette (8 Colors + Super Pretty)
- 1 Pair Seven For All Mankind Dojo Jeans with the Crystal “7” – Size 27
- 1 Black COACH Signature Purse with pretty Metallic Stripe and Signature Cs
- and the best part –

A brand new MACBOOK AIR 11in Computer – Super Slim, light, and cute.

Here’s the rules:
-Must be following:

prettyandfit.tumblr.com

prettyandfit.tumblr.com

-Reblog up to 5 times

-The winner will be chosen using Random.org, so try and use all 5 Reblogs for more chances to win!

-No likes, only reblogs.

— Ends on Valentine’s Day February 14^th 2012

prettyandfit: Welcome to the Pretty and Fit Valentine’s Day...

Fri, 10 Feb 2012 14:39:50 -0800

prettyandfit:

Welcome to the Pretty and Fit Valentine’s Day GIVEAWAY! I think this will be by far the best one. I’m so excited to share it with you guys.

-Thank you to everyone who has been supporting these contests by visiting the sponsors on my page. Super important to make sure the sponsors are getting noticed so I can keep holding contests like these -

Here’s what’s up for grabs!
- 1 Pair of Tall Chestnut colored Uggs – Size 9
- 1 Bottle of Juicy Couture – Viva La Juicy 1.7oz
- 1 Bobbi Brown Bronze Tortoiseshell Eye Palette (8 Colors + Super Pretty)
- 1 Pair Seven For All Mankind Dojo Jeans with the Crystal “7” – Size 27
- 1 Black COACH Signature Purse with pretty Metallic Stripe and Signature Cs
- and the best part –

A brand new MACBOOK AIR 11in Computer – Super Slim, light, and cute.

Here’s the rules:
-Must be following:

prettyandfit.tumblr.com

prettyandfit.tumblr.com

-Reblog up to 5 times

-The winner will be chosen using Random.org, so try and use all 5 Reblogs for more chances to win!

-No likes, only reblogs.

— Ends on Valentine’s Day February 14^th 2012

superstarling: I feel like this has been Photoshopped, but I’m...

Fri, 10 Feb 2012 14:38:15 -0800

superstarling:

I feel like this has been Photoshopped, but I’m so into it, I’m willing to forgive.

takeafuckingsh0wer:

black parade potter

elanorautumndoeslife: timetodisappear: via facebook: What...

Fri, 03 Feb 2012 15:04:34 -0800

elanorautumndoeslife:

timetodisappear:

via facebook:

What does this picture tell you? My doctor has had this “processed food” on her counter ever since 2010 and 2011 respectively. I asked her why she had it out, she stated “to show people what they are putting into their bodies”. This is man-made “processed food”, not real food. Over time real food will decay, grow mold and produce a decomposing odor. This “processed food” has not done any of that, matter of fact it has kept it’s original size, shape and texture. Your body has to work harder to breakdown and digest this stuff over real food. #trytolivebetterin2012

whenever i see these it always freaks me out :/

courtneytothemax: When things in your life seem, almost too...

Thu, 02 Feb 2012 15:36:24 -0800

courtneytothemax:

When things in your life seem, almost too much to handle,
When 24 Hours in a day is not enough,
Remember the mayonnaise jar and 2 cups of coffee.

A professor stood before his philosophy class
and had some items in front of him.
When the class began, wordlessly,
He picked up a very large and empty mayonnaise jar
And proceeded to fill it with golf balls.

He then asked the students, if the jar was full.
They agreed that it was.

The professor then picked up a box of pebbles and poured
them into the jar. He shook the jar lightly.
The pebbles rolled into the open Areas between the golf balls.

He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar.
Of course, the sand filled up everything else.
He asked once more if the jar was full. The students responded with a unanimous ‘yes.’

The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively
filling the empty space between the sand. The students laughed.

‘Now,’ said the professor, as the laughter subsided,
‘I want you to recognize that this jar represents your life.
The golf balls are the important things - family,
children, health, Friends, and Favorite passions –
Things that if everything else was lost and only they remained, Your life would still be full.

The pebbles are the other things that matter like your job, house, and car.

The sand is everything else —The small stuff.

‘If you put the sand into the jar first,’ He continued,
there is no room for the pebbles or the golf balls.
The same goes for life.

If you spend all your time and energy on the small stuff,
You will never have room for the things that are important to you.

So…

Pay attention to the things that are critical to your happiness.
Play With your children.
Take time to get medical checkups.
Take your partner out to dinner.

There will always be time to clean the house and fix the disposal.

‘Take care of the golf balls first —
The things that really matter.
Set your priorities. The rest is just sand.

One of the students raised her hand and inquired what the coffee represented.

The professor smiled
‘I’m glad you asked’.

It just goes to show you that no matter how full your life may seem,
There’s always room for a couple of cups of coffee with a friend.’

♥

AHH LOVE THIS

Photo

Thu, 02 Feb 2012 15:34:31 -0800

courtneytothemax: amazing. I love her.

Tue, 10 Jan 2012 14:37:36 -0800

courtneytothemax:

amazing. I love her.

Photo

Wed, 15 Dec 2010 21:52:38 -0800

yesssssssssssss

Mon, 29 Nov 2010 06:48:43 -0800

yesssssssssssss

lovestillstands: via blog.geoffwhite.com “Nestldown has a train...

Sat, 27 Nov 2010 09:34:37 -0800

lovestillstands:

via blog.geoffwhite.com

“Nestldown has a train for the bride and groom to take to their cocktail hour after the family portraits are finished. The train was renamed for the day [to Hogwarts Express]”.

Photo

Fri, 26 Nov 2010 10:41:39 -0800

2bitchezdeep: Cherry Bomb of 2BITCHEZDEEP.COM

Mon, 15 Nov 2010 19:12:06 -0800

2bitchezdeep:

Cherry Bomb of 2BITCHEZDEEP.COM

-whatthehellisahufflepuff: Seriously, YES.

Sun, 07 Nov 2010 16:12:17 -0800

-whatthehellisahufflepuff:

Seriously, YES.

mmmcupcakes4me: left the 100 monkeys show early, it was full of twihards. And ran into an old flame who looks hot. Damn.

Thu, 29 Jul 2010 23:20:56 -0700

mmmcupcakes4me: left the 100 monkeys show early, it was full of twihards. And ran into an old flame who looks hot. Damn.